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Caroline’s previous experience has been at National Level in athletics.
Having worked in the City for over ten years as a Broker before joining the fitness world, she understands the challenges that City workers face when it comes to fitting in exercise and fixing back pain issues.
She is passionate about taking a holistic approach to training by looking at nutrition and lifestyle habits as well as achieving fitness goals. Mobility comes first, followed by fitness and strength training.
The client’s sessions are always tailored towards their own personal goals in a safe way.
    • Personal Training/Nutrition Advisor (REP’s Certified))
    • Postnatal Exercise
    • Posture Correctness
    • Advanced Nutrition for Weight Loss
    • Circuit and Kettlebell training
    • First-Aid
    • Fluent in Spanish, Portuguese and French
    • Currently Studying towards a Masters in Osteopathy
  • Caroline has been my PT since February 2014. I had goals of weight loss, feeling fitter and becoming more active and have achieved all three. Caroline is always hugely professional, reliable and easy to work with.

  • You're an amazing motivator. Make workout fun, and actually able to look forward to the next session. Also impressed that you extend yourself beyond the gym, whether it's for a chat or nutritional advice. Thank you!!!!!

  • I have always suffered with aches and pains largely brought on by mild scoliosis and rounded spine. I have found that structured strength training once or twice a week under Caroline's instruction has helped keep pain away and has had the added benefit making me feel happier and healthier.

Fat loss

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#pregnancy #babyweight

muscle building

#strengthtraining #strengthandconditioning

Nutrition and injury prevention

#nutrition #feelgood