Welcome to CEpersonaltraining
In an ever increasing fast paced, processed and polluted world it is more important than ever to take an interest in your lifestyle choices and look after your body and health.
Did you know that not getting enough sleep can lead to weight gain? Did you know that added sugar is so much worse than naturally occurring fat found in our food? Did you know that naturally saturated fat on its own is good for you? Sometimes it is hard to separate the fact from fiction with all the marketing that surrounds us. I can help you debunk some of the marketing myths. We can discuss what is concerning you and work together to look after your health.
You will feel more positive as you start to see a change in your body and your happy endorphins kick in…I will ensure that we train in a way that will allow you to begin enjoying exercise. The sessions will ensure that you gain the knowledge, motivation and confidence to enjoy exercising independently.
Having worked in the City for over ten years as a Broker before joining the fitness world, she understands the challenges that City workers face when it comes to fitting in exercise and fixing back pain issues.
She is passionate about taking a holistic approach to training by looking at nutrition and lifestyle habits as well as achieving fitness goals. Mobility comes first, followed by fitness and strength training.
The client’s sessions are always tailored towards their own personal goals in a safe way.
- Personal Training/Nutrition Advisor (REP’s Certified))
- Postnatal Exercise
- Posture Correctness
- Advanced Nutrition for Weight Loss
- Circuit and Kettlebell training.
- Fluent in Spanish, Portuguese and French
- Currently Studying towards a Masters in Osteopathy
Caroline has been my PT since February 2014. I had goals of weight loss, feeling fitter and becoming more active and have achieved all three. Caroline is always hugely professional, reliable and easy to work with.
- HILARY THOMAS
You're an amazing motivator. Make workout fun, and actually able to look forward to the next session. Also impressed that you extend yourself beyond the gym, whether it's for a chat or nutritional advice. Thank you!!!!!
- YASMIN WHIMSICAL
I have always suffered with aches and pains largely brought on by mild scoliosis and rounded spine. I have found that structured strength training once or twice a week under Caroline's instruction has helped keep pain away and has had the added benefit making me feel happier and healthier.
- ROB ISAACS
Nutrition and injury prevention
Do you feel tight and sore in places? Not sure why you have lower back pain? I could just have the answer and can help loosen you up in the training sessions.